Women Fitness Program
LL Cool J Releases Second Fitness Book
Filed under: Hip-Hop , Hip-Hop News , Side Gig Rap legend and fitness enthusiast LL Cool J released a new fitness guide last week. According to LL, the program — ‘ LL Cool J’s Platinum 360 Diet and Lifestyle ‘ — has helped him to achieve his life’s goals, both in and out of the gym, yielding extremely positive results for his career as an artist, actor and entrepreneur. “Think of P360 as a …
Get Fit: A New Women Fitness Program
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Urban Knockout $14.99 Violent crime victim Joanna Harris teaches a self-defense program designed to help protect women while also making them fit. After the instructional segment, she incorporates the newly learned moves into a low-impact workout designed to make the moves second nature. Joanne has a black belt in Taekwondo, and studied hand to hand military combat and boxing…. |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
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The Firm: Aerobic Interval Training [VHS] $19.98 Actress/dancer Sandahl Bergman leads this total-body, 2-in-1 aerobic weight training spectacular. For fast, dramatic figure changes, this workout uses “interval training”: Short aerobic sets (for fat loss) alternate with muscle-shaping weight work. Variable weights make it easily adaptable for all levels. The FIRM creates a lean, slender body–for men & women. Workout length: 65 minutes… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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