Fitness Models Workout

CHEER-LEADING experienced girls, help!!! 10 points best answer?
I want to try out for college cheer-leading at MSU when I attend there next year.
I have no previous experience and I want to know how I can make a good impression and how I should train and workout to get ready for tryouts.
Any tips on cheer-leading moves/hints/tips would really be appreciated.
I’m already fit, I almost did a fitness modeling competition in high school but I was too shy to try out for cheer leading- I’m not shy anymore and I want to be part of something in college.
I’m going to school for aeronautical engineering. I think I can do something fun on the side like cheer leading.
I’ve taken dance in the past and was good, I’m pretty flexible too. What are some moves I should learn?
stretch ALOT!
take tumbling classes! most college cheerleaders are amaazzingg tumblers.
practice facial expressions in the mirror =) mouth vowels!
make sure you keep your motions super tight!
learn the motions and practice them!
never ever look like you messed up! always smile and be peppy
Fitness Model Workout Alicia Leombruni
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Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten second… |
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Ultrak Jumbo Countdown Timer $16.00 The Ultrak T-2 features a huge electronic 1 1/4″ digital digit display countdown timer that can be set from one second to 100 minutes. The timer also has one of the loudest alarms when time is up. Many customers enjoys this timer built in memory reset function. There is also a magnetic back-clip and easel stand for easy to read table top to bottom display. The timer is 3″ in height and uses an… |
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AB-DOer Pro Model Intermediate Workout $9.75 The ultimate midsection workout… |
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AB-DOer Pro Model Advanced Workout: Abdominal Aerobics: The Ultimate Midsection Workout $8.99 … |
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Aerobicise:Beautiful Workout [VHS] $14.95 … |
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