Fitness Models Eat
Non vegeterian fitness model turns veg.. now worried about protein intake ?
I am a fitness model and have regular workouts, comprising of both cardio as well as weight training.
I have been following a good protein dominant diet for a long time and had amazing results,good muscular lean physique with definition.
I was mainly dependent on 16 boiled egg whites , chicken and pulses with couple of whey powder servings for my protein intake everyday.
Problem is….. that I have turned vegeterian and I am loosing muscle mass….. I am really worried, what do I eat in my vegeterian diet which will help me keep same level of protein intake without increasing my fat %( as cottage cheese etc. have high fat also) .. will more of pulses increase the bulk and minimize my definition as they have high carb value…
do I have to supplement more with whey…
I really want to have as much natural foods as possible, but
Dont know how I manage this with my veg diet ….
Really confused ..
Please help friends 
To reduce fat you need to do more cardio, get on the exercise bike and stair stepper.
For muscle mass, it sounds like you are not getting enough complete protein.
You could eat a couple odwalla bars. The super protein one’s contain about 16 grams of soy protein and their loaded with all kinds of vitamins and minerals.
Raw organic soybeans are good too, one small handful is about 18 grams of protein. You can blend them up in a blender. Raw soybeans are great added to a smoothie.
In addition to that, you can add some wheat germ to the mix or you can put some on top of a yogurt. Remember though, wheat germ is not a replacement for complete protein, but it is still good to add in addition to. 1 serving of wheat germ is about 7 grams of protein, that pretty high for something that’s not soy or meat.
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