Female Muscle Training

How much protein per day should have, I am a woman, 5'4, 148 lbs.?

I currently exercise 4-5 times per week, body Full strength training, I on Monday, Wednesday and Friday, I run every day and the turn I did the work. I try to reject and build muscle. How much protein should I? I have a whey shake (26g after) each training session. In search of an answer in grams per day. Thanks for all the great answers.

As a woman you do not need more than 0.5 grams per kilogram of body weight per day for the recovery goes. You can eat more but probably not necessary. Here are some http://www.youtube.com/watch?v=hektCX4zu9w raspberry yum Peanut Butter Ice Cream Strawberry http://www.youtube.com/watch?v=mYIWANSZPww http://www.youtube.com/watch?v=BUMuOyFpGh4 http://www.youtube.com/watch?v = protein gyKAY8J5XoE Granada http://www.youtube.com/watch?v=5yIZE9lYTEc Oreo http: / / www.youtube.com/watch?v=6TQBhriecC0 Tropical http://www.youtube.com/watch?v=yYNaY-jJ0RE

Women Boxing Training at Muscle Beach Venice, CA