Strength training and nutrition?
I started weight training and explain at least three or four times week and I have a diet at the same time. allowed me to reduce my calories and not training at the same time? and weight muscles lose also help (or at least the layer of fat around my body)? I'm going home in less than six weeks and I think losing at least six kilos, is it possible? PS I am a Male, 20 years, 160 cm, and I'm not fat, I do not want to lose fat around my stomach esp:) THX and why I chose to exercise training because I can in my house, I have some small devices. Winter in the moment, I really did not walk fun, or do jogging outside. and it really can not afford training in the gym. Is there a good sport I can do at home?
Now all the world has a first regime. Is your diet is healthy determines whether you lose weight. Anyway, if you just want fat lose, then you are too much concentration on the form of strength training. "Cardio is most effective to burn calories and fat as well. And the answer to this question, in fact, reduce the consumption of calories is what you get if you want to delete. Strength training is also good, but for weight loss and tone, on low weight and many repetitions should concentrate when you do. Good luck! _edit_ No, I do not know a sport that can really do at home to know, but a treadmill would be a good investment if you do ..
Jana Kolbaska Muscle Training (Part 1)
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