Female Muscle Toning

How do you gain muscle mass with a high metbaolism?

I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles & get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. However, I also have a really high metabolism, so I tend to burn everything off quickly. Should I just eat more carbs or are there other foods or methods that can help you develop muscle mass?

Weight training…and eat like a horse…the girl above is right, you need protein in addition to your carbs…I eat both and greens and fruit, like I said lift weights and eat like a horse.

Female Toning – Women Home Workout Routine