Female Muscle Quads
will this help my muscles?
age, weight-15 women lifting 5 days per week (2.5 kg) 3-6 types of exercises for all main areas of the Governing Body. Thigh, calf, abdomen, shoulders, back, hamstrings and quads. Meal consists of: biceps, triceps breakfast (healthy) at 10:00, because when I wake up weightlifting on the clock at 13.00 hours after snack: yogurt, fruit and food: beaten banana for about 03.00 o'clock tea: Salads and / or vegetables with meat. TIME I look in 5 months? Http: / / i27.tinypic.com/auuvt2.jpg http://farm1.static.flickr.com/248/519529258_10a37f4f8e.jpg I want them in something like this: ^ Please your responses to the specific. Best answer thanks:) x
I think I answered one of you have questions, but still like this: You have a great diet plan and an excellent training scheme, so that in five months, definitley will see in super, you're so young you have to go for that. Just a tip: directly after training eat extra. Immediately after train their muscles consume energy and need to stock up fuel. Just as two bananas and an extra extra Protien eat. Remember, you have one hour after exercise youre eating too much, because all the food that goes in the muscles rather than building them as fat. It is a useful trick that people use when they want to quickly build muscle tone. Good luck again.
Female Muscle Wrestling Headscissors Monica Mollica
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