Female Fitness Models Workouts
How soon will I see when I eat, exercise, and right?
Hello. I'm 5'5 "and 107 pounds 21% body fat. I want to woman look like a fitness model (not the bulky bodybuilder type though) or a swimsuit model. (15-17% body fat) to eat five small meals day and 1500 Calories. Sometimes, 1600 calories / day I Cardio (high impact) 45 minutes in the morning 58 minutes of strength training (weight under 5.3 pounds) six days a week with a rest day. I ask myself if I stay in this program, the duration of the last time you see results? The program promises 90 days you can see, I'm still a little faster than 90 days to follow even to start a little more weight? any input is greatly appreciated. THANK YOU
Sounds like you are certainly on the right track. I think what we're doing is good. Strength training is important because it is the muscle, which always makes the body burn more efficiently calories.You can do this without filling up, so does it well. What would change until the heart beat from time to time. The body can get used to the same routine and then to accommodate change. For example, I have nothing to do but run. After my first marathon, was not to see further improvements. So I added swimming and cycling my training and helped me to the next level. Above all, patience. Not everyone can do these things because it takes time and dedication. If there were shortcuts and easy ways to do so would be any model of fitness. 
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