Female Bodybuilding Exercises

Aerobics for women only?

is a silly question, but men can benefit from aerobic exercise, as well as women. Basically, my question: aerobics and weight training for women only for men.

Aerobics are a first step towards real practice for out of shape. It would be so good for couch potatoes to a man like a woman.

Female Muscle Montage: Heather Polichy, Christine Roth & Daniela Sell