Female Bodybuilding Diet Plans

Can anyone give me an example of Female Bodybuilding diet and training schedule, please?

In an attempt to lose weight, go to the gym and healthy eating, but not enough. I want more to give, and I really like women's bodybuilding. I do not know where to start. I am overweight and have about 10 pounds to lose. I'm not really seeing the results and frustrating. I lost 6 pounds, but im a bit stuck in more boring. Thanks heaps

www.bodybuilding.com. It has built a section for the ladies, it's great to see girls taking account of bodybuilding. But please, be sure to do everything naturally. Girls Natural Bodybuilding look hot, but the girls look nasty on steroids.

Female Bodybuilder diet plan