Best Female Fitness Models

Hi friends ! I want to know which profession has the best physique ? Is it fitness modelling or body building?

Suggest for both male and female separately.

fitness modeling is basically Bodybuilding without the goal of getting much bigger than a “normal person” size.
the ideas are the same, the principles are the same… the only difference is how far you take it.

for males and females, it’s the same thing… you train the same way to get that “lean” look with muscle definition for males, and curves for females (curves are a direct result of muscle mass and not fat as many think)…
let’s say someone at 5’10 starts bodybuilding starting at 130 lbs… he will eat around 2000 cals per day to get bigger… let’s say he hits 150 lbs at 12% fat… he could diet down to 6% fat at a weight of 140 lbs and look like a fitness model… if he wants to be more muscular, he could gain more muscle by eating more calories… let’s say 2500 cals… gets up to 175 lbs at 12% fat… diets dow to 164 lbs at 6% fat… he’s a more musculine fitness model… he can stay at that weight and body fat percentage by just eating maintenance calories… if he wants to get bigger, he should eat more… and so on… you stop at where you want to be… the principle is the same… same goes for women… but it’s a lot harder for women to gain muscle due to hormonal differences…

but as for which physique is best… depends on what you mean by best. bodybuilders that are over 200 lbs and under 6′ tall are usually frowned upon and said to be looked at as “ugly” and unattractive. currently, i’m at 210 lbs 12% fat at 5’7… i get a lot of attention when i walk around, but it’s not the nice kind of attention.
if you want to attract the opposite sex, the “fitness” look and the “ripped six pack” at a low bodyweight without much muscle mass look is the appealing kind. kind of like brad pitt in the fight club movie. that’s what most women find attractive.

as for women… natural Female Bodybuilders who don’t use steroids have the fitness/bikini model look. they can never look “big and muscly”… never… the freakish female bodybuilders are on more anabolic steroids than all the baseball teams combined …

so, when it comes to “natural” females, the term bodybuilder and fitness model are interchangable. unless your talking about the new era of fitness models who are sticks that have a body of a thin 13 year old boy who define dieting as “sticking your finger in your mouth after eating”… yeah, those women are disgusting.

hope that helps

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