Average Female Muscle Mass

Weight loss and exercise questions ???????

Hello, I have a hormonal problem called women with PCOS and weight gain and a large part of I'm overweight and lack of autonomy was exercise.I diet since the new year as part of my decision and I started at 225 pounds and I was the 211th of the 25th Well, this morning I went to rock and I was 214th And I nothing, not even begin to exercise for 30 minutes twice a day has changed. I eat an average of 1,500 calories per day. Why am I gaining weight? And my last question is it, my body is very rare. I have my weight on my back and my stomach … And for a woman is not very attractive. But this is part of the SOP. What types of exercises I can do to reduce the mass in my back, I know you do not convert all that muscle and look like a bodybuilder .. I am very worried … Someone please help me … I want to be defused, but always with a woman's body …

First, increase your exercise if you are, but still eating, as it was before, may gain weight because your body enters the body startvation. Second, make sure eat, and good fats (nuts, fish …), because they help keep fat stored around the abdomen. Even your doctor can talk sometimes help regulate hormones so it is easier to solve. They seem to be much progress in a short time to have. Keep up the good work!

2009-08-28 christine boudreau oiled.long.poseflex.practice.mpg

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